Stride Strong Coaching - Personal Running Coach + Online Running Coach

Patrick Strong - The Running Coach



I am originally from New Zealand. After winning numerous national medals in New Zealand, I came to the USA and ran for the University of North Texas in the NCAA Division One. My PRs include a 30:02 10,000m and a 2:30 Marathon.


I have USATF Level 1 Certification and am a trained USATF Cross Country Specialist, in addition to being a TrainingPeaks Level 1 Coach. I have experience coaching USA-based and international athletes, from novice to elite, from the mile and 5 km through the Marathon. I am also currently the running coach for a nationally ranked Junior Elite Triathlon team.

My passion is developing relationships with athletes and seeing them grow, not just athletically, but also as people.


I believe that to be truly successful a running coach must train the individual as a whole. Too many running programs approach training as though every person is the same. Each person has different experience, goals, strengths, weaknesses, and ambitions - as well as different life stresses.

I strive to learn about each individual and write a program tailored to their unique physiology, mentality, and life. As a result, training is both more satisfying and successful.

Heart Surgery

In March of 2017 I was diagnosed with a congenital heart defect which had led to congestive heart failure. I was told that I needed to have my aortic valve and root replaced as soon as possible, otherwise I would likely die in the coming year or two. My ejection fraction (the proportion of blood pumped out of your heart on each beat) was 35% whereas a healthy value is well upwards of 55% The condition had gone undiagnosed for so long because I was in very good physical condition.

By the end of April I had had surgery and was recovering well, albeit slowly. I had to wear a portable defibrillator called a LifeVest 24 hours a day, in case my heart went out of rhythm and needed shocking back. My ejection fraction had dropped to 25%. 

Through smart training and listening to my body I am now back running and feeling more and more like an athlete, as I continue to gain fitness. My ejection fraction has increased from 25% to 45% and it looks like I will recover full function of my heart.

This experience has been humbling: going from running a 30:02 10,000m to genuinely struggling to walk 400 m. I have learnt a lot through the process and believe it has given me a unique perspective on training and running coaching. I intimately know both ends of the performance spectrum, leaving me more able to help all athletes.