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Stride Strong Coaching’s Sort-of Weekly Newsletter, The Quarter.
COVID cases are only increasing in the US, so I figured this may be timely for some. I have only had one athlete come down with COVID and luckily it was a mild case. They followed their doctor’s recommendations and then we followed the proposed recommendations from this article in the British Journal of Sports Medicine. Happily, they are now back training and ready to ramp up!
The major points to remember are to always follow your doctor’s recommendations and to not rush things. Taking a few extra days to start a build up is not a big deal; ending up in hospital because you overdid it is. If your doctor is not familiar with runners, you can show them the linked article and they should be able to use it to guide you safely back into training.
Stay safe and train smart!
January 17th, 2021
Return to Play Infographic from BJSM https://bjsm.bmj.com/content/54/19/1174
Stride Strong Coaching provides personal running coaching. Athletes receive individually tailored running programs, designed to help them achieve their running and life goals.
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