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Running Coaching for All
Stride Strong Coaching’s Sort-of Weekly Newsletter, The Quarter.
We all know how the mood of an athlete impacts performance on race day, but we often forget to encourage positive mindsets in the quotidian grind of training. Fostering a positive view of the work you are doing leads to a feeling of accomplishment and growth. If you stack enough productive-feeling days you tend to build momentum and you roll over the rough days without over analyzing them.
Try to take a moment after each session to reflect on the positive aspects of the session and how the work you have put in is going to help build fitness. Get (low-key) excited daily about working hard and getting faster. Remind yourself that your gradual gains in fitness relate directly to achieving your goals. Build the momentum of your mood and, over time, you will find you’re naturally more positive. You will also respond better to training and most importantly, race better.
September 6th, 2020
Stride Strong Coaching provides personal running coaching. Athletes receive individually tailored running programs, designed to help them achieve their running and life goals.
We are here to train all age groups and abilities: high school to masters, recreational to elite.
Our philosophy is to account for your life and training stresses, resulting in a program that works for you.
A generic running program ignores life stresses beyond running. At Stride Strong Coaching we are your personal running coach, allowing us to tailor-make a training program for you.
Training programs are written weekly and account for your life, whether you're traveling, working, or taking the kids to soccer. Our programs will work with you, for you - not the other way around.
Everyone has goals, whether they are to lose weight, exercise more, improve your cardio, run a personal best, refine your running form, or qualify for the Boston Marathon. Stride Strong Coaching provides expert in person and online running coaching for all ages and abilities, from 800 m to the Marathon. Our programs are written for you by a personal running coach so you can realize your goals.