Stride Strong Coaching - Personal Running Coach + Online Running Coach

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Running Coaching for All

The Quarter

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Stride Strong Coaching’s Sort-of Weekly Newsletter, The Quarter.

The Quarter No. 64 - Problems

In coaching there is no such thing as an intractable problem. At times one might lack knowledge or imagination but there is invariably a solution to all problems. I was reminded of this when I was walking with my wife last weekend. I was looking in a creek and saw the concrete embankment was perfect for steep hill bounds, hence the photo and this Quarter. 


The trouble with being stuck with a problem is that it can feel like being stuck in the bottom of a hole. Don’t be afraid to take a minute, step back, and think it through. Often there is a simple solution. Google and others in the sport are always good resources to find solutions to issues. Other sports are also a good source of new knowledge and ideas. I am currently learning more about lifting and it is surprising how much crosses over to running beyond “stronger is better”.


Do not be afraid to look off the beaten path for an answer!


May 10th, 2020


Pictured Left: Bounds in a creek!

About Us

A coach just for you

Stride Strong Coaching provides personal running coaching. Athletes receive individually tailored running programs, designed to help them achieve their running and life goals. 


We are here to train all age groups and abilities: high school to masters, recreational to elite.  


Our philosophy is to account for your life and training stresses, resulting in a program that works for you.

Don't just follow a program, get a program which follows you

A generic running program ignores life stresses beyond running. At Stride Strong Coaching we are your personal running coach, allowing us to tailor-make a training program for you. 


Training programs are written weekly and account for your life, whether you're traveling, working, or taking the kids to soccer. Our programs will work with you, for you - not the other way around.

Achieve your goals

Everyone has goals, whether they're to lose weight, exercise more, improve your cardio, run a personal best, refine your running form, or qualify for the Boston Marathon. Stride Strong Coaching provides expert in person and online running coaching for all ages and abilities, from 800 m to the Marathon. Our programs are written for you by a personal running coach so you can realize your goals.